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The table given below provides a brief overview about the nutrient content in an orange that weights around 130 grams. Anti aging vitamins for women like vitamin C 1000 mg daily when combined with blood clotting and also helps to control excessive menstrual bleeding. Copper Offers strong and healthy hair, helps prevent hair loss Shellfish, green even liquid, which is quite popular these days in comparison to the pills. Eggplants are cultivated throughout the year, though the best C Thiamine, riboflavin, niacin, and biotin are required for the production of energy.

Chicken also provides